WELCOME! THANK YOU FOR STOPPING BY!

Welcome to Dissociative Identity Disorder in a Nutshell, a site dedicated to the dissemination of truthful information not only about DID, but also sharing lessons about life. I am very humbled and honored you have decided to stop by. Please let me know if there is any information or questions you may have about this [...]

World Suicide Prevention Day

  Across the world nearly 800,000 commit suicide each year which is one person every 40 seconds, according to the World Health Organisation. With 65,000 people attempting suicide each year and hundreds of thousands of people thinking about committing suicide, World Suicide Prevention day aims to open up the conversations and help those in the [...]

The Hazards of Living in the Past

This piece is about dwelling on what happened to we survivors in our pasts. It is not intended to belittle anyone’s traumatic pasts, nor is it intended to say that one should not look at their pasts with open eyes and live there for a time. It is intended to help other survivors see that [...]

Kicking the Can Down the Road

Humans are motivated by their behaviors, motivations and goals and one thing we all do is to kick the can down the road. We spend an inordinate about of time and energy doing the things we want to satisfy our desires, regardless of the consequences, telling ourselves that it will all turn out fine somehow. [...]

The Illusion of Control

Well, since my last post about life went over so well, I thought I’d post about the most common illusion found among mankind, the illusion that we have control over our lives and the lives of others. Please remember, I’m writing about lessons I’ve garnered from living through the hell of psychotherapy. These lessons may [...]

Shedding Some Light on My Last Post

I have had some very interesting reactions to my last post about life not being easy and not being fair. I thought I'd share them with you. The first reaction I received dealt with the .gif of the young girl having a temper tantrum. I was told the picture was very insulting as the person [...]

Even Seasoned Soldiers Get Weary

I’ve spent the greater part of three decades dealing with issues that no one single human should ever have to face. I’ve seen my favorite and most beloved therapist retire, my best friend die, and my own life take so many twists and turns that I’m dizzy. I turn 57 soon but I feel like [...]

Podcast on CoreBrain Journal About DID

I have spoken on a podcast for The Core Brain Journal. I spoke on the realities of living with Dissociative Identity Disorder. Please check out the link below and let me know what you think. Pod Cast on DID

All Humans Have Ego States

There is a lot of confusion in the minds of people living with Dissociative Identity Disorder, mental health clinicians, and the general public about what the different parts involved in DID actually are and how they are formed. I would like to try to shed some light on this important subject. Although I am not [...]

Growing Pains in The United States of America

This blog is not a political platform to put forward anyone's agenda. However, I cannot and will not remain silent when what our country stands for is being attacked. The purpose of the following article is not to insight fear, hatred, pride or any other emotion. Rather, it's purpose is to try and help people [...]

Speaking Truth About Suicide

As a suicide survivor, I have a unique vantage point from which to speak on this this very difficult to discuss topic. Not only have I survived three suicide attempts myself, the first being when I was only seven years old, I have a very close family member who successfully completed hers. There are so [...]