How to Turn a Helliday into a Holiday

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Remember to Seize the Day

I have posted this before, but today it seems very appropriate. Carpe Diem, Seize the Day! https://youtu.be/G2e_M06YDyY

The Opioid Crisis in the U.S.: Who Is To Blame?

I know you don't hear from me as often as you used to, that is because I've been very busy networking and writing for other sites.  I'll try my best in the future not to be a stranger, especially since the Seasonal Affective Disorder seems to have calmed down. I'm feeling much, much better and [...]

Speaking Without Saying a Word

I know everyone who reads my work can understand what I’m talking about when I say that we often tell others how we are truly feeling without saying it. We hide behind phrases like, “I’m okay”, “I’m fine” or “I’m just not feeling good, but I’ll be okay.” Why do you think this is so? [...]

Finding Beauty After Trauma

Enjoy the beauty around you, after all, you only get one life.

Child Alters

Who and What are Child Alters?

The Freedom of Responsibility

We all must make decisions in life. Do we do it in freedom or pain?

Traumatic Memory Retrieval in Dissociative Identity Disorder

Have you ever wanted to know just of what a "repressed" memory is and how it is formed?

Trauma and the Brain

An important work by Dr. Bessell van der Kulk

Rising from the Flames: My Story

I have risen like a Phoenix from the flames that made me who I am. This is my personal story.

Therapists, The Forgotten Victims of Trauma

Therapists listen and help, but what about THEIR mental health?

Why Do I Write About Dissociative Identity Disorder and Trauma?

I write a blog about life and trauma, why?

Escaping from the Cage of Childhood Trauma

I’ve spent a lot of time trapped in my own morass of emotions. True, the traumatic things that happened in my childhood first put me in the quagmire of self-pity and fear I have lived in, but later in life I chose of my own volition to remain there. As an adult, I found myself [...]

A Video With a Whopper of a Message!!

I watched a video today that was in awe. It covers so many topics! Change is inevitable. If you keep doing the same thing over-and-over again expecting a different result, you’ll never experience success! Fear of the unknown can paralyze you! Facing your fears and doing what you are afraid of anyway feel really freaking [...]

The Hazards of Living in the Past

This piece is about dwelling on what happened to we survivors in our pasts. It is not intended to belittle anyone’s traumatic pasts, nor is it intended to say that one should not look at their pasts with open eyes and live there for a time. It is intended to help other survivors see that [...]