The Healing Power of Thankfulness

We can use our past to propel us into a bright future. It all begins with gratitude.

A Fun Thanksgiving Page

I've been writing some pretty harsh stuff lately, and I wanted to send out a fun page for Thanksgiving. Soooo, here you are! Enjoy! Why can't you take a turkey to church? They use FOWL language. Why was the Thanksgiving soup so expensive? It had 24 carrots. What happened when the turkey got into a [...]

The Search for Happiness

We humans spend our lives looking for happiness on the other side of the fence, what if is right in front of us and we won't see it?

Some Words of Wisdom from Me to Others Living with Dissociative Identity Disorder

Living with DID can be difficult, but there are ways to make it easier. I offer some pearls of wisdom to those who will listen.

Wonderful Video About Life

Life. What can we say we have learned? Watch this video as Anne Lamott challenges us all to consider this question.

It Hasn’t Been Wasted Time

Our decisions that we make in our lives can make or break us. However, we shouldn't spend our time worrying about time wasted.

Taking Responsibility for Our Actions: Grasping Some of the Hardest Concepts in Life

Taking responsibility for our lives isn't easy, but it is necessary to live a happy and well-adjusted life.

Facing Triggers and Fear Head-On

Triggers and the fear they bring can be overcome, but only if one faces them head-on.

Gift of Voice

I am pleased to announce a wonderful opportunity for peers and providers of mental health services being offered by an organization known as Gift of Voice. Located in Edwardsville, Illinois, Gift of Voice strives to train, empower and educate for the mental health of individuals, communities and churches. Gift of Voice is a faith based [...]

It Isn’t Over, Until It’s Over

I've spent several of the past few years contemplating my life and the future, and I've come to one very important conclusion. Life isn't over, until it's over. While this simple phrase may not sound like much to some, to we who have survived severe trauma in childhood, it is a revelation. We were held [...]

A Message to All Who Are Having a Hard Time Today

I of all people understand the deep hole of depression. I understand the feelings of being overwhelmed by one's thoughts, and the need to hide. I can also relate to feelings of wanting to self-destruct. These powerful emotions can make life miserable, and threaten our existence. My words to you today are simple. I care. [...]

I’m Going To Let My Guard Down

I rarely ever post online about what is going on in my private life. However, I'm making an exception today. I saw a video earlier of a woman who stated she was going to make a video series about living with Dissociative identity Disorder that wasn't going to be educational, nor sensational. She wanted to [...]

Embracing Change

Change is a part of life none of us can escape. From the day we are born until the day we die, we will face changes in our lives. Some of these transformations will be ones we will easily embrace, others not so much. To be terrified of change is to be afraid to live. [...]

In Case You Missed It!

Below you'll find a picture of the key concepts learned from the Who Moved My Cheese Video I posted the other day. What lessons!! If you haven't watched it yet, you really should take a few minutes and do so. It is marvelous!    

Escaping from the Cage of Childhood Trauma

I’ve spent a lot of time trapped in my own morass of emotions. True, the traumatic things that happened in my childhood first put me in the quagmire of self-pity and fear I have lived in, but later in life I chose of my own volition to remain there. As an adult, I found myself [...]