Two Important Lessons That Can Be Learned in Psychotherapy

Psychotherapy is an important tool full of self-discovery, wisdom and hope.

Escaping from the Cage of Childhood Trauma

I’ve spent a lot of time trapped in my own morass of emotions. True, the traumatic things that happened in my childhood first put me in the quagmire of self-pity and fear I have lived in, but later in life I chose of my own volition to remain there. As an adult, I found myself [...]

A Video With a Whopper of a Message!!

I watched a video today that was in awe. It covers so many topics! Change is inevitable. If you keep doing the same thing over-and-over again expecting a different result, you’ll never experience success! Fear of the unknown can paralyze you! Facing your fears and doing what you are afraid of anyway feel really freaking [...]

When Your Locus is Out of Control

Locus of control is a state of mind where we place our belief in how the outcomes of our lives internally or externally. Looking for someone else to make us happy is external locus of control, and a recipe for disaster. Looking inward for control over our lives and destiny is preferable, but must be [...]

Life is Full of Important Lessons

There are many ways I could speak of the occurrences which have happened throughout my life, and the people who I have encountered along the way. I could be bitter and full of thoughts of revenge at those who harmed me and the things I have missed out on because of that maltreatment and I [...]

Self-Love and Acceptance

One of the fundamental things that happens to a person who has been severely mistreated in childhood is the inability to experience self-acceptance and self-love. I would address this problem in this article. Humans begin to form relationships with others at birth (some believe even sooner) and our mother is usually the first person with [...]

The Rare Case of a Supportive Family Member

Shirley J. Davis The circumstances surrounding the diagnosis of Dissociative Identity Disorder make for some very lonely times for the person who learns the live with the condition. Often the family members of the diagnosed feel they are being attacked just because the person has sought the help of a professional to help them get [...]

And Now For Something Completely Different!

Shirley J. Davis I have been posting some pretty heavy things lately, and I decided to write something much more light. So, I went through and found some of my favorite jokes. While mental health issues are definitely not funny, sometimes laughter helps to ease the stress of recovery. I am not all business, and [...]

The Trauma of Losing a Therapist

Shirley J. Davis Recovery from a severe mental condition such as Dissociative Identity Disorder is not easy. It takes many years of psychotherapy, patience and a lot of guts. I know, because I have spent the past 27 years doing just that. I was extremely fortunate to have met and worked with a wonderful Psychologist [...]