Dry Wells

Being open to other people about the severe abuse I suffered as a child has been very challenging.  At first, I wore a sign on my forehead that said, “incest” and when I shook hands with someone I would announce, “Hi, my name is Shirley and I’m a survivor of severe childhood trauma.” I am [...]

Emotional Equations

If you are like me, you love equations and logic. Well, check this out. I found it on twitter (I think), and had to share. Don't forget to check out the Emotional Equations author, Chip Conley!  

To All My Fellow Warriors Out There Today

    https://youtu.be/gZFjauf_hZg

Grounding Techniques to Stay in Today

One of the hardest parts of having lived through severe childhood trauma is the ways it affects daily adult life. Flashbacks, depression, negativity and feelings of needing to escape are only a few of them.   How can we mitigate these life-altering side effects? Grounding techniques.   There are as many methods to grounding as [...]

Mental Illness is a Human Condition!

100% OF PEOPLE IN THE WORLD WILL SUFFER FROM A MENTAL HEALTH CRISIS!

Time for Inspiration

We all need inspiration sometime. I am no exception.

Breaking Free: Stage One

Breaking free of the affects of the past takes time. My goal is to offer hope.

Do You Understand the Difference?

Whose fault/responsibility is my life? Mine or someone else's?

I Refuse to be Undefined by Trauma

Just who is Shirley J. Davis?

Further Words on Making the Decision to Live and Not Be Miserable

A further explanation of just what the hell I was talking about