Domestic Violence Awareness Month

It is 2017, and we as a nation still have a silent epidemic that we don't want to talk about. Domestic Violence. I can't tell you how sad it makes me to have to post this page. You would think with all our advancements, and all our knowledge, we would have moved past this horrendous [...]

Some Autumn Humor!

Despite global warming, the temperatures here in central Illinois are finally beginning to chill. It's raining as I sit writing this piece, and a chilly wind is blowing. I thought it would be a good morning to celebrate autumn by posting some jokes and funny gifs. Try not to boo too loudly, okay? Enjoy! Q: [...]

In Case You Missed It!

Below you'll find a picture of the key concepts learned from the Who Moved My Cheese Video I posted the other day. What lessons!! If you haven't watched it yet, you really should take a few minutes and do so. It is marvelous!    

Escaping from the Cage of Childhood Trauma

I’ve spent a lot of time trapped in my own morass of emotions. True, the traumatic things that happened in my childhood first put me in the quagmire of self-pity and fear I have lived in, but later in life I chose of my own volition to remain there. As an adult, I found myself [...]

A Video With a Whopper of a Message!!

I watched a video today that was in awe. It covers so many topics! Change is inevitable. If you keep doing the same thing over-and-over again expecting a different result, you’ll never experience success! Fear of the unknown can paralyze you! Facing your fears and doing what you are afraid of anyway feel really freaking [...]

World Suicide Prevention Day

  Across the world nearly 800,000 commit suicide each year which is one person every 40 seconds, according to the World Health Organisation. With 65,000 people attempting suicide each year and hundreds of thousands of people thinking about committing suicide, World Suicide Prevention day aims to open up the conversations and help those in the [...]

The Hazards of Living in the Past

This piece is about dwelling on what happened to we survivors in our pasts. It is not intended to belittle anyone’s traumatic pasts, nor is it intended to say that one should not look at their pasts with open eyes and live there for a time. It is intended to help other survivors see that [...]

Kicking the Can Down the Road

Humans are motivated by their behaviors, motivations and goals and one thing we all do is to kick the can down the road. We spend an inordinate about of time and energy doing the things we want to satisfy our desires, regardless of the consequences, telling ourselves that it will all turn out fine somehow. [...]

The Illusion of Control

Well, since my last post about life went over so well, I thought I’d post about the most common illusion found among mankind, the illusion that we have control over our lives and the lives of others. Please remember, I’m writing about lessons I’ve garnered from living through the hell of psychotherapy. These lessons may [...]

An Invitation for a Free Book on Dissociative Identity Disorder Just for You!

I have decided to offer my book The Tears Will Cease: Recovery from Dissociative Identity Disorder for free through my blog. I authored The Tears Will Cease with a good friend and co-authored, Jessica J. Baker, after I realized through doing an internet search, that there are a lot of books out there about DID, [...]