I am facing my forty-year graduating class anniversary dinner in August. Such an event usually causes people to look forward to speaking with and seeing the people with which you went to school. For me the prospect brings back memories and emotions that are not lovely. I can remember moving to Illinois from [...]
***Trigger Warning*** I normally veer away from writing triggering material on my blog site, but this is a message I feel very strongly needs to be shared. The following post is about suicide and the strong emotions that accompany both before and after an attempt is made. If you feel unable to read such material, [...]
Life has been horribly rough for me lately, and I'm sure I'm not the only one. So, here are some funny photos and memes to brighten your weekend! When it comes to living through rough days, all I can say is what the Proctologist said while examining his patient, "Bend over and smile, it'll be [...]
I don’t normally promote businesses on this site, but I just had to write about an adventure I had recently. I had been invited to lunch by a friend, and after eating she asked me to go with her to an art gallery called The Vault. I agreed, and what I found inside was treasure. [...]
I wrote this article several months ago. I received a huge response in ways I had not anticipated. There were those who were interested and glad to hear what I had to say. But, there were those who grew extremely angry with me for what I said. So, being the sucker for punishment that [...]
This piece may trigger anger or even rage in some of my readers, because I am going to speak on the subject of who is responsible for the actions of a DID system. I don't believe in pussy-footing around, so be forewarned. Your toes might get stepped on. My hope is that after you [...]
I have been privileged to belong for many years to an online support group called Ivory Garden. Through it I have found lasting friendships and hope that has helped to carry me to where I am in my new life after trauma. There are those who think that this site is like other dissociative [...]
One of the hardest parts of having lived through severe childhood trauma is the ways it affects daily adult life. Flashbacks, depression, negativity and feelings of needing to escape are only a few of them. How can we mitigate these life-altering side effects? Grounding techniques. There are as many methods to grounding as [...]
I’m have not been one who enjoys journaling. In fact, I’ve told my now retired therapist that I was going to journal many times, but only did for a short time. Eventually, she dropped the whole idea. However, in my recent crisis I found journaling a wonderful way to get out of my head [...]
Ugh! My Head Hurts!
A Wonderful Website by Cathy Brody, MSW
Millions suffer needlessly every year from a silent killer.