The Healing Power of Thankfulness

We can use our past to propel us into a bright future. It all begins with gratitude.

The “Yes” Movement

It is time for us to open a dialogue about female sexual predation. Just say "Yes", and start a movement that will hopefully end this tragedy.

The Search for Happiness

We humans spend our lives looking for happiness on the other side of the fence, what if is right in front of us and we won't see it?

One Year After My Therapist Retired

Losing a therapist for any reason can feel like there has been a significant death in the family.

Women Sexual Abusers of Children The Silent Crisis

One of the hardest realities our society faces, the fact that women sexually molest children, makes us shudder.

Facing Triggers and Fear Head-On

Triggers and the fear they bring can be overcome, but only if one faces them head-on.

Domestic Violence Awareness Month

It is 2017, and we as a nation still have a silent epidemic that we don't want to talk about. Domestic Violence. I can't tell you how sad it makes me to have to post this page. You would think with all our advancements, and all our knowledge, we would have moved past this horrendous [...]

It Isn’t Over, Until It’s Over

I've spent several of the past few years contemplating my life and the future, and I've come to one very important conclusion. Life isn't over, until it's over. While this simple phrase may not sound like much to some, to we who have survived severe trauma in childhood, it is a revelation. We were held [...]

A Message to All Who Are Having a Hard Time Today

I of all people understand the deep hole of depression. I understand the feelings of being overwhelmed by one's thoughts, and the need to hide. I can also relate to feelings of wanting to self-destruct. These powerful emotions can make life miserable, and threaten our existence. My words to you today are simple. I care. [...]

In Case You Missed It!

Below you'll find a picture of the key concepts learned from the Who Moved My Cheese Video I posted the other day. What lessons!! If you haven't watched it yet, you really should take a few minutes and do so. It is marvelous!    

Escaping from the Cage of Childhood Trauma

I’ve spent a lot of time trapped in my own morass of emotions. True, the traumatic things that happened in my childhood first put me in the quagmire of self-pity and fear I have lived in, but later in life I chose of my own volition to remain there. As an adult, I found myself [...]

A Video With a Whopper of a Message!!

I watched a video today that was in awe. It covers so many topics! Change is inevitable. If you keep doing the same thing over-and-over again expecting a different result, you’ll never experience success! Fear of the unknown can paralyze you! Facing your fears and doing what you are afraid of anyway feel really freaking [...]

Free PDF of Ebook of My Blog Posts from 2014-Present

The posts included in the following ebook are from my early days writing this blog through the beginning of September 2017. I thought you all might enjoy having a copy to read at your leisure. I shall be publishing new ones every six months. Just copy paste the link below into your browser for your [...]

World Suicide Prevention Day

  Across the world nearly 800,000 commit suicide each year which is one person every 40 seconds, according to the World Health Organisation. With 65,000 people attempting suicide each year and hundreds of thousands of people thinking about committing suicide, World Suicide Prevention day aims to open up the conversations and help those in the [...]

The Hazards of Living in the Past

This piece is about dwelling on what happened to we survivors in our pasts. It is not intended to belittle anyone’s traumatic pasts, nor is it intended to say that one should not look at their pasts with open eyes and live there for a time. It is intended to help other survivors see that [...]