One Year After My Therapist Retired

Losing a therapist for any reason can feel like there has been a significant death in the family.

A Message to All Who Are Having a Hard Time Today

I of all people understand the deep hole of depression. I understand the feelings of being overwhelmed by one's thoughts, and the need to hide. I can also relate to feelings of wanting to self-destruct. These powerful emotions can make life miserable, and threaten our existence. My words to you today are simple. I care. [...]

I’m Going To Let My Guard Down

I rarely ever post online about what is going on in my private life. However, I'm making an exception today. I saw a video earlier of a woman who stated she was going to make a video series about living with Dissociative identity Disorder that wasn't going to be educational, nor sensational. She wanted to [...]

Escaping from the Cage of Childhood Trauma

I’ve spent a lot of time trapped in my own morass of emotions. True, the traumatic things that happened in my childhood first put me in the quagmire of self-pity and fear I have lived in, but later in life I chose of my own volition to remain there. As an adult, I found myself [...]

World Suicide Prevention Day

  Across the world nearly 800,000 commit suicide each year which is one person every 40 seconds, according to the World Health Organisation. With 65,000 people attempting suicide each year and hundreds of thousands of people thinking about committing suicide, World Suicide Prevention day aims to open up the conversations and help those in the [...]

The Lasting Effects of Broken Trust

Trigger Warning: The following article is full of references to abuse issues and mentions things that may be triggering to some. I do not and will not write specifics of abuse on my blog, but the emotions that even talking briefly about these issues can be upsetting. Before I begin this piece let me first [...]

Growing Pains in The United States of America

This blog is not a political platform to put forward anyone's agenda. However, I cannot and will not remain silent when what our country stands for is being attacked. The purpose of the following article is not to insight fear, hatred, pride or any other emotion. Rather, it's purpose is to try and help people [...]

Speaking Truth About Suicide

As a suicide survivor, I have a unique vantage point from which to speak on this this very difficult to discuss topic. Not only have I survived three suicide attempts myself, the first being when I was only seven years old, I have a very close family member who successfully completed hers. There are so [...]

The Cleansing Power of Tears

Shirley J. Davis Tears are nature’s release valve for the human soul. When we cry, we take our frustrations, fears and grief and allow them to vent so that our minds can reset. If you grew up like I did, in an abusive and traumatic family situation, you may have been afraid to weep. As [...]