We all must make decisions in life. Do we do it in freedom or pain?
I have risen like a Phoenix from the flames that made me who I am. This is my personal story.
We seldom consider the fight therapists go through in their personal lives to keep their lives separate from the horror they encounter when dealing with highly traumatized clients. This article was published in the The Journal of Traumatic Stress Disorders and Treatment looks at this subject and tries to draw conclusions about the effect dealing [...]
Therapists listen and help, but what about THEIR mental health?
Why Be Miserable at Christmas? Why not choose something different?
Leaving the past in the past takes courage. Walking into the future does too.
Psychotherapy is an important tool full of self-discovery, wisdom and hope.
We pop pills to make us feel better, but sometimes it is not needed. Why?
Losing a therapist for any reason can feel like there has been a significant death in the family.