Only Honesty Can Save Humanity

Humanity stands deeply divided. Truthfulness may be our only hope to survive as a species.

America’s Obsession with Prescription Drugs, Are Medications Always the Answer?

We pop pills to make us feel better, but sometimes it is not needed. Why?

Rest, the Magical Cure

Ahh, taking time for yourself feels GREAT!!

The Healing Power of Thankfulness

We can use our past to propel us into a bright future. It all begins with gratitude.

The Search for Happiness

We humans spend our lives looking for happiness on the other side of the fence, what if is right in front of us and we won't see it?

Some Words of Wisdom from Me to Others Living with Dissociative Identity Disorder

Living with DID can be difficult, but there are ways to make it easier. I offer some pearls of wisdom to those who will listen.

The Wonderful Effect of Openness and Honesty

The world desperately needs more people who will not hide, but be open and honest about their values. This article is a challenge to everyone out there who has found themselves too politically correct.

Wonderful Video About Life

Life. What can we say we have learned? Watch this video as Anne Lamott challenges us all to consider this question.

One Year After My Therapist Retired

Losing a therapist for any reason can feel like there has been a significant death in the family.

Women Sexual Abusers of Children The Silent Crisis

One of the hardest realities our society faces, the fact that women sexually molest children, makes us shudder.

It Hasn’t Been Wasted Time

Our decisions that we make in our lives can make or break us. However, we shouldn't spend our time worrying about time wasted.

Taking Responsibility for Our Actions: Grasping Some of the Hardest Concepts in Life

Taking responsibility for our lives isn't easy, but it is necessary to live a happy and well-adjusted life.

Facing Triggers and Fear Head-On

Triggers and the fear they bring can be overcome, but only if one faces them head-on.

Three Basic Choices All Humans Face in Life

We all have three basic choices in life, give up, give in, or give it all you've got.

It Isn’t Over, Until It’s Over

I've spent several of the past few years contemplating my life and the future, and I've come to one very important conclusion. Life isn't over, until it's over. While this simple phrase may not sound like much to some, to we who have survived severe trauma in childhood, it is a revelation. We were held [...]