Be a Victor Not a Victim

    As of Wednesday, June 27th I have been sober from prescription medications for three years.     You see, for most of my life I have abused prescription medications. My addiction began in childhood when my mother gave me and my two brothers doses of her stash of pain pills to keep us [...]

Important Facts About Childhood Trauma

 

Grounding Techniques to Stay in Today

One of the hardest parts of having lived through severe childhood trauma is the ways it affects daily adult life. Flashbacks, depression, negativity and feelings of needing to escape are only a few of them.   How can we mitigate these life-altering side effects? Grounding techniques.   There are as many methods to grounding as [...]

Countertransference A Hazard for Therapists

We seldom consider the fight therapists go through in their personal lives to keep their lives separate from the horror they encounter when dealing with highly traumatized clients. This article was published in the The Journal of Traumatic Stress Disorders and Treatment looks at this subject and tries to draw conclusions about the effect dealing [...]

Who Will Speak for the Children?

***Trigger Warning*** For a highly emotionally charged post.

The “Yes” Movement

It is time for us to open a dialogue about female sexual predation. Just say "Yes", and start a movement that will hopefully end this tragedy.

Facing Triggers and Fear Head-On

Triggers and the fear they bring can be overcome, but only if one faces them head-on.

POLICE OFFICERS AND THOSE IN A MENTAL HEALTH CRISIS

Police officers are trained to be authority figures, but these tactics often do not work on a person who is mentally compromised. What follows can be disastrous, not just for the mentally ill person, but for the police officer as well.