Some Words of Wisdom from Me to Others Living with Dissociative Identity Disorder

Living with DID can be difficult, but there are ways to make it easier. I offer some pearls of wisdom to those who will listen.

How Should We Celebrate Our Veteran Heroes

We should honor our veterans and their families, not just one day, but 365 days a year. We should honor them with not just our words, but with our everything.

Facing Triggers and Fear Head-On

Triggers and the fear they bring can be overcome, but only if one faces them head-on.

Making Halloween Just a Day on the Calendar After SRA

I understand that many people who were harmed as children in ritual abuse, find Halloween a very hard day. Facing what happened on a day to day basis is hard enough, but a high day such as Halloween conjures memories that can be overwhelming. I Propose A New Way of Thinking I am proposing a [...]

Three Basic Choices All Humans Face in Life

We all have three basic choices in life, give up, give in, or give it all you've got.

It Isn’t Over, Until It’s Over

I've spent several of the past few years contemplating my life and the future, and I've come to one very important conclusion. Life isn't over, until it's over. While this simple phrase may not sound like much to some, to we who have survived severe trauma in childhood, it is a revelation. We were held [...]

A Message to All Who Are Having a Hard Time Today

I of all people understand the deep hole of depression. I understand the feelings of being overwhelmed by one's thoughts, and the need to hide. I can also relate to feelings of wanting to self-destruct. These powerful emotions can make life miserable, and threaten our existence. My words to you today are simple. I care. [...]

I’m Going To Let My Guard Down

I rarely ever post online about what is going on in my private life. However, I'm making an exception today. I saw a video earlier of a woman who stated she was going to make a video series about living with Dissociative identity Disorder that wasn't going to be educational, nor sensational. She wanted to [...]

Embracing Change

Change is a part of life none of us can escape. From the day we are born until the day we die, we will face changes in our lives. Some of these transformations will be ones we will easily embrace, others not so much. To be terrified of change is to be afraid to live. [...]

I’ve Met With Some Success!

I've had some major success lately and I wanted you all to know about it. I wrote an article about the misconceptions clients sometimes have about the abilities of their therapists and it was published in a major therapy journal! The MedCrave Addiction Medicine and Therapy Journal published my article The Expectations of Therapists: A [...]

A Video With a Whopper of a Message!!

I watched a video today that was in awe. It covers so many topics! Change is inevitable. If you keep doing the same thing over-and-over again expecting a different result, you’ll never experience success! Fear of the unknown can paralyze you! Facing your fears and doing what you are afraid of anyway feel really freaking [...]

World Suicide Prevention Day

  Across the world nearly 800,000 commit suicide each year which is one person every 40 seconds, according to the World Health Organisation. With 65,000 people attempting suicide each year and hundreds of thousands of people thinking about committing suicide, World Suicide Prevention day aims to open up the conversations and help those in the [...]

The Lasting Effects of Broken Trust

Trigger Warning: The following article is full of references to abuse issues and mentions things that may be triggering to some. I do not and will not write specifics of abuse on my blog, but the emotions that even talking briefly about these issues can be upsetting. Before I begin this piece let me first [...]

Even Seasoned Soldiers Get Weary

I’ve spent the greater part of three decades dealing with issues that no one single human should ever have to face. I’ve seen my favorite and most beloved therapist retire, my best friend die, and my own life take so many twists and turns that I’m dizzy. I turn 57 soon but I feel like [...]