Humanity stands deeply divided. Truthfulness may be our only hope to survive as a species.
Psychotherapy is an important tool full of self-discovery, wisdom and hope.
We humans spend our lives looking for happiness on the other side of the fence, what if is right in front of us and we won't see it?
Life. What can we say we have learned? Watch this video as Anne Lamott challenges us all to consider this question.
Losing a therapist for any reason can feel like there has been a significant death in the family.
Our decisions that we make in our lives can make or break us. However, we shouldn't spend our time worrying about time wasted.
Taking responsibility for our lives isn't easy, but it is necessary to live a happy and well-adjusted life.
We all have three basic choices in life, give up, give in, or give it all you've got.
It is 2017, and we as a nation still have a silent epidemic that we don't want to talk about. Domestic Violence. I can't tell you how sad it makes me to have to post this page. You would think with all our advancements, and all our knowledge, we would have moved past this horrendous [...]
I've spent several of the past few years contemplating my life and the future, and I've come to one very important conclusion. Life isn't over, until it's over. While this simple phrase may not sound like much to some, to we who have survived severe trauma in childhood, it is a revelation. We were held [...]
Change is a part of life none of us can escape. From the day we are born until the day we die, we will face changes in our lives. Some of these transformations will be ones we will easily embrace, others not so much. To be terrified of change is to be afraid to live. [...]