A Message to All Who Are Having a Hard Time Today

I of all people understand the deep hole of depression. I understand the feelings of being overwhelmed by one's thoughts, and the need to hide. I can also relate to feelings of wanting to self-destruct. These powerful emotions can make life miserable, and threaten our existence. My words to you today are simple. I care. [...]

World Suicide Prevention Day

  Across the world nearly 800,000 commit suicide each year which is one person every 40 seconds, according to the World Health Organisation. With 65,000 people attempting suicide each year and hundreds of thousands of people thinking about committing suicide, World Suicide Prevention day aims to open up the conversations and help those in the [...]

Even Seasoned Soldiers Get Weary

I’ve spent the greater part of three decades dealing with issues that no one single human should ever have to face. I’ve seen my favorite and most beloved therapist retire, my best friend die, and my own life take so many twists and turns that I’m dizzy. I turn 57 soon but I feel like [...]