Finding Beauty After Trauma

Enjoy the beauty around you, after all, you only get one life.

Grounding Techniques to Stay in Today

One of the hardest parts of having lived through severe childhood trauma is the ways it affects daily adult life. Flashbacks, depression, negativity and feelings of needing to escape are only a few of them.   How can we mitigate these life-altering side effects? Grounding techniques.   There are as many methods to grounding as [...]

Trauma and the Brain

An important work by Dr. Bessell van der Kulk