Female Predators of Sexual Abuse; The Silent Crisis

One of the hardest realities our society faces, the fact that women sexually molest children, makes us shudder.

Men: The Forgotten Victims in the #MeToo Movement

I had a conversation recently with a man who is a survivor of severe childhood trauma. He had endured enough trauma to form dissociative identity disorder and then grew up to get involved in a painfully violent relationship. No, he was not the abuser in their partnership, she was. This person, whom I will call [...]

Your Motivation: Keep Walking

Hey everyone, welcome to a new day. The ads are gone! Hurray! I had a glitch with my WordPress account but they have a marvelous support staff and they fixed it for me. Yep, life is a neverending string of events, some are good and some are bad. Dealing with the ups and downs of [...]

Your Motivation for February 4, 2019

Hello and welcome to Monday. Anxiety is definitely a normal part of being human. Anxiety serves us in helping us to avoid danger and respond by either running away, freezing to avoid detection, or fight our way out of the situation. However, what happens when anxiety overwhelms our lives and we can't cope? I think [...]

Trauma-Informed Care, Neuroplasticity and Mindfulness

Part Two in the Series on Trauma-Informed Care

An Alternate Explanation of Integration

Integration is the most controversial and debated topic in the DID community? Why?

Red Alert: Addiction to the Chaos of Dysfunctional Self-Pity Will Keep You Stuck!

  There is a syndrome that I’ve become aware of in the past decade of my journey along the road less taken. This condition seems to be something that everyone who enters therapy to conquer the effects of childhood trauma that can slow down progress and stop it in its tracks if not alleviated. The [...]

How to Turn a Helliday into a Holiday

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Athena Moberg and the CPTSD Foundation

In my last post, I mentioned the CPTSD Foundation. In this article, I thought I would tell you more about the foundation and its founder and President, Athena Moberg. In fact, I chose the opening gif to honor her bravery and dedication. Stand up and take a bow Athena Moberg! Athena Moberg The CPTSD Foundation [...]

I Don’t Want to Feel Alone, but I Do

This post is going to be different. I'm not going to be brutally honest about how I have been feeling and it isn't pretty. I want to be honest with you so that you can see I do understand. I understand the struggles of living with dissociative identity disorder as much as anyone. Even more [...]

Dissociative Identity Disorder: A Sensational Diagnosis?

This morning I took a tour of the videos available on YouTube put out there by people about DID. What I found disturbed me. While some were honest videos from people in varying states of recovery, many were obviously created by people caught up in what they believe to be a sensational diagnosis.   Living [...]

Trauma Informed Care

  Most of you, my readers, understand the definition of trauma having lived through more than enough as children. However, how many of you know what is meant by trauma-informed care? In this article, we are going to explore what trauma-informed care is and the different ways it can be incorporated into a therapeutic relationship [...]

What We Want vs. What We Need to Make Us Grow and Be Happy

One of the things I know in my life I have been confused about is the difference between what is a want and a need. I have caught myself saying I “need” this or that when I did not. They were wants, not needs. To be honest with all of you I started to write [...]

The Walls Between Us

Living with dissociative identity disorder is very hard a majority of the time. The intrusive thoughts, emotions, and behaviors can make our lives hell. To make matters worse, singletons (people who do not have the diagnosis of DID) don’t understand our plight. It’s not that people don’t care, they just find our disorder intriguing at [...]