The words we use to describe ourselves have a huge impact on how we are treated. If we call ourselves by a term that means something negative, we will inevitably be treated in a negative fashion. There are terms used to describe those of us who live with mental health conditions. However, those words, [...]
I am facing my forty-year graduating class anniversary dinner in August. Such an event usually causes people to look forward to speaking with and seeing the people with which you went to school. For me the prospect brings back memories and emotions that are not lovely. I can remember moving to Illinois from [...]
I wrote this article several months ago. I received a huge response in ways I had not anticipated. There were those who were interested and glad to hear what I had to say. But, there were those who grew extremely angry with me for what I said. So, being the sucker for punishment that [...]
This piece may trigger anger or even rage in some of my readers, because I am going to speak on the subject of who is responsible for the actions of a DID system. I don't believe in pussy-footing around, so be forewarned. Your toes might get stepped on. My hope is that after you [...]
One of the hardest parts of having lived through severe childhood trauma is the ways it affects daily adult life. Flashbacks, depression, negativity and feelings of needing to escape are only a few of them. How can we mitigate these life-altering side effects? Grounding techniques. There are as many methods to grounding as [...]
Millions suffer needlessly every year from a silent killer.
My mother died of an opioid overdose in June, 2011. We will never know for certain whether she did it on purpose, or if she simply misjudged. All I know for sure is that she is dead. I myself suffered from addiction to opioids from early adulthood until June, 2015. This July [...]
May is Mental Health Awareness Month, a fact that most of you are already aware. The goal of having a month in honor of those who live with mental health challenges is to start a conversation about mental illness. Only if mental illness is brought out into the bright sunlight can it be recognized not [...]
Since I do not fully grasp the horrors of misphonia, I am quoting the following explanation I have taken from WebMD. WebMD: Misphonia Do nails on a chalkboard make you cringe? Imagine if a sound could make you panic or fly into a rage. This is the case with misophonia -- a strong dislike or hatred of specific [...]
A VERY IMPORTANT EVENT IS COMING TO SPRINGFIELD ILLINOIS!
An important event to take place in May- Mental Health Awareness Month
The world needs change, let it begin with me...
Breaking free of the affects of the past takes time. My goal is to offer hope.
Whose fault/responsibility is my life? Mine or someone else's?
Death is inevitable, so why not live?